Influences Of Muscular Stress and The Draught Horse - Part 1

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Using the foam roller myofascial release technique easily relieves pain and tension by stretching the tendons and muscles within the body. Using this roller has more benefits than giving a deep tissue massage. When using a myofascial release tool the blood flow is increased for the tissues and trigger points are relieved as well.

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The main guiding tenet of reflexology is 'zone theory'. This theory envisages the foot as a map that mirrors our bodies. Each specific zone of the foot features a complementary or sympathetic body part over which it has an influence. For instance, the top of the big toe or hallux corresponds towards the brain along with the area in the middle in the foot relates towards the solar plexus (the area in which in the foot corresponds towards the foot?). Reflexologists consult 'foot maps' which relate the exact region with the foot with its anatomical body part. According for the theory, massaging specific areas in the foot includes a direct impact on the corresponding body part.

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